Stress has been called "the disease of the twenty-first century" because it causes more ailments than any other condition that confronts modern medicine. Short-term challenges have been replaced by chronic, long-term stress that can be harmful to your physical, emotional, and mental well-being. The effective management, reduction, and prevention of stress can enhance productivity and health, while providing a more balanced life. Recognize patterns of thought and behavior that derail your success Identify the people and things that drive you crazy Manage your Self from the inside out